brutal punishment tomorrow. absolutely disgustingly horrible.

can’t wait

i fukked up 2day

gonna punish myself tomorrow

greet your colleagues on the office facebook group

share memes

hahah yeah Martin is SUCH a condescending wonka

let’s on go on the facebook page for our place of work

wow it’s the next cool net hang out zone

I see now that I was working out really poorly before

Well not poorly. Just wrong for what I wanted, I was getting stronger without really increasing muscle size.

That’s all gonna change

i am an otaku. That means “pervert” in japanese

Apparently there’s a difference between training size and strength

v interesting

Restaurants these days are serving larger portions, unhealthier food, and more “all you can eat” style service. I consider these types of restaurants to be terrorists on our own soil.
bodybuilding.com

no pain no gain etc

getting some before photos taken today, pretty excited

this blog is becoming all bodybuilding just so you know, i am totally devoted to fitness

HIIT cardio. Yes. This makes perfect sense.

bodybuilding forums are basically 4chan lite and i dont understand why

I do understand why but I can’t really articulate it.

I’m not joining the forum but I am going to steal their knowledge

I’m gonna join a bodybuilding forum

Let nothing become you. Let yourself become nothing. Let nothing be nothing. Chimboko.

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